Move with intention
Classes
Helen offers Pilates sessions to cater for all levels, both on the mat and using specialist Pilates apparatus.
Pilates for every body
Helen offers Pilates sessions to cater for all levels both on the mat and using unique Pilates apparatus. Helen maintains close links with physiotherapists, physical therapists and trainers to ensure the best possible outcome for those dealing with injuries and limitations. Contact Helen to discuss your requirements, especially if you are interested in attending private or semi-private sessions.
Community classes
Where to find us
The Green Door Centre
A group strength and conditioning class programmed to help those who need balance training, specific core strengthening exercises and movement to improve the flexibility of the spine and hips. Helen will also focus on general mobilisations to give you that overall feeling of wellness. Hand weights are incorporated to add an extra strength element.
A group session designed to target the important postural muscles through the back and shoulders along with hip strengthening exercises to assist with balance. Helen will incorporate much needed stretches to allow you to leave the class feeling taller and more stable.
The WOW Clinic
Helen leads a small group class designed to give you a comprehensive experience of the Pilates method. Each session will challenge you to find new ways to move your body safely and effectively. Each exercise you perform will leave you feeling more active, more lengthened and energised. This class is suitable for those who require extra challenge and are experienced in the Pilates method.
Helen's community classes are presented with a genuine warmth to allow participants to feel welcome and comfortable — leaving every session feeling more energised with a greater sense of wellbeing.
One-to-one
Private sessions
Helen teaches using specialist Pilates equipment — the reformer, cadillac, arc and balls — in her home studio. Private and semi-private sessions offer undivided attention and are ideal for those with specific needs or injuries.
Email Helen to arrange a consultation →Reformer · Cadillac
Arc · Balls
Specialist apparatus
Online
Zoom Pilates
A class designed for those with Pilates experience — not suitable for those with injury. Helen will lead you through various flow sequences aimed at targeting the deep abdominals, glutes, spine and the shoulder girdle. The exercises are designed to increase joint stability along with mobility work to increase flexibility.
Suitable for those with existing Pilates experience.
Beyond the studio
Wellness experiences
Helen also leads Wellness Experiences as part of the twin team at Rose & Glow Wellness. For a full schedule of events at Ashling Park Wine Estate please visit roseandglow.co.uk.
Visit Rose & Glow Wellness →Ready to join a class?
Book online via Bookwhen or get in touch with Helen directly.