Welcome to pilates
breathe, restore, strengthen
Helen MacDonald-Prideaux warmly welcomes the community of Nutbourne, Emsworth, Bosham, Westbourne & surrounding areas.
Why Pilates?
Pilates for every body
Pilates unites our physical and mental health in a way that brings joy and well being. Pilates promotes deeper strength, flexibility and better range of movement in our joints. The benefits from this movement discipline can be profound; from greater balance and control to increased muscular endurance.
Enhance Your Wellness
Pilates is a great way to improve your endurance for other physical activities. After a class, Pilates will help your body realign, gain poise and length while stretching and strengthening limbs and spine.
Calm Your Mind
Pilates not only improves your body, but also helps with mindfulness and focus. Take a break from daily life in order to focus on yourself and gain clarity and energy to do more of the things you enjoy.
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